![]() If so, donate them to the Y’s Spring Garage Sale which benefits Y camps. It’s the ultimate multitasking win: A cleaner house and a healthier you.Īfter you’ve done all that cleaning-there’s a good chance you might have some items you’d like to donate to charity. Housework shouldn't be your only form of exercise, but every little bit of activity helps. When doing chores, remember to keep your abs tight and knees flexed to take the strain off your back. Gardening, weeding and cultivating: 272.According to the Mayo Clinic, here the calories per hour you could burn on outside chores (based on a 150-pound person): Some of the most beneficial chores happen in the yard or garage. Cooking: While you’re waiting for a pot to boil or the microwave, do pushups or planks.Ĭheck out more ways to fit exercise into your daily routine.Scrubbing the floor: Scrubbing the floor on your hands and knees gives you more of a work out than mopping.This works on windows, shower doors, or counter tops. Cleaning windows and surfaces: Do big arm circles until the muscles start to burn.(You can also do squats will unloading the dishwasher.) If you pick up 20 toys, you’ve done 20 reps. Your best chore chart to make life easier. Remember to use your legs, not your back. iPhone Easy house cleaning checklists Get your motivation to keep house clean using Housy chores tracker. Picking up: Instead of bending over, do a squat with each item you pick up.Or, do lunges while vacuuming (keep toes pointed straight ahead, and don't bend your knees further than 90 degrees). Vacuuming: Vacuum briskly non-stop for 20 minutes (switching arms as you go).To get exercise-like benefits from cleaning, you’ll probably need to change your cleaning methods by exaggerating motions and picking up the pace (cleaning quickly is more of a workout). Brushing away the dust on the kitchen floor or leaves outside on the patio for one hour can result in 269 calories being burned, meaning just 30 minutes of sweeping will burn 135 calories almost. Check out this cleaning playlist for some ideas. Playing music during housework will make the job more enjoyable and encourage more beneficial movements. If you add a few of the tricks below to your housework routine, you’ll be “exer-cleaning” (exercise cleaning) in no time.īefore you start housework, turn on some lively music that gets you amped up and ready to rock (your mop). Doing household chores can get your heart rate up and burn a significant amount of calories. You don’t have to choose between having a clean house and getting some exercise. ![]() Housework workout: Get more out of chores Spring into action while doing your spring cleaning-or doing housework anytime during the year.
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